The Journey, Part 2

Things to think about before you get started….

What is your goal?(Personal,Professional,Training,Family)

1. Why is this your goal?

2. What kind of life would you have if you accomplished said goal? What changes?

3. What is impeding you from accomplishing your goal?

4. What steps have you taken to accomplish your goal?

5. What are 3 key behaviors you are doing to move you towards your goal?

1. What stage of change are you currently in?(Dr. Prochaska)

   1. Precontemplation -  No intention of changing behavior.

   2. Contemplation - No commitment to action, but aware a problem exists and needs to change.

   3. Preparation/Determination - Intent on taking action, considering the process required to change.

   4. Action - Taking action(6months), modifying behavior.

   5. Maintenance - Intrinsically motivated, adapting to new lifestyle.

2. Write out your daily schedule

   1. Make sure to include: Sleep, work, family time, time for self, travel(if applicable)....the more detailed the better

3. How much time can you commit to altering your habits and lifestyle?

4. How confident are you in believing that your goal is attainable?

5. In what ways will you plan on dealing with the ups and downs of adapting new habits/lifestyle?

“If it don’t move, it don’t work” - KineticTraining