Isaiah Williams

SPORTS COACH

"The moment you step through our doors, you’re an athlete."

With a background in sports and education, Isaiah has a passion for applying his knowledge and experience to help develop individuals and athletes to reach and become the best versions of themselves.

CPT

Jeff Krisanda

PHYSICAL THERAPIST

"Movement is the sole expression of your existence. together we’ll assess what it is that your missing and build a plan for you to possess it for yourself."

Jeff's mentor introduced him to resistance training at an early age, so it’s no surprise that he went on to become a Personal Trainer and Physical Therapist. He approaches his own training with patience and resolve and brings that same attitude to his clients.

Doctor of Physical Therapy

CPT

Chris Mann

NUTRITION COACH

"Our goal is to teach you the skills to manage the hard work. It doesn't get easier, you get stronger. Let us show you how strong your are."

Chris knows the struggle of being overweight. That’s exactly what led him to his Master’s of Nutrition. He simplifies eating to provide a better understanding of how to apply best practices to your everyday habits.

MS Applied Nutrition

CPT

Dan Glick

STRENGTH COACH

"The more you understand the minutiae of your movements, the more comfortable you will be with your workouts and with your body as a whole. I'm here to not only help you build your physical ability, but also your physical awareness."

My interest in fitness began when I was 9 and began training Taekwondo and grew from there. I have learned that cultivating a variety of different sports and activities including weight training, calisthenics, and mobility work encourages strong physical and mental balance. I bring that quest for mental and physical balance to clients and develop specialized programs to ensure that fitness goals are met. I understand that each client is different and requires a custom approach to staying engaged while meeting their goals.

BS Human Physiological Sciences

ACSM CPT

Ashanti Harper

STRENGTH COACH

"The greatest gift you can give those around you is the best version of yourself."

I’ve been a strength coach for 6 years. I started my fitness journey as a 19 year old, 125lb skinny kid with no experience in the gym. My goal was to become a stronger, more confident version of myself. Years later I decided I wanted to help others do the same for themselves. As a strength coach, I aim to inspire and educate individuals by instilling the values of dedication, consistency, and mental fortitude through fitness. As a father of a one year old beautiful daughter I want to continue to be the best version of myself for her and others around me.

CPT