Boxing
A high-energy class focused on developing strength, speed, and technique. Learn proper boxing fundamentals, including punches, footwork, and defensive movements, while improving your cardio and coordination. Perfect for all levels, this class combines skill-building with an intense, calorie-burning workout.
Kinetic Energy
A strength and conditioning class focused on building strength, muscle, and endurance. This program progressively develops foundational skills and enhancing performance, providing a structured and results-driven approach to help you achieve your fitness goals.
Semi-Private Training
Individualized training programs in a small group setting of up to 4 members. Each participant follows their own personalized program while receiving expert guidance and support from a trainer, combining the benefits of personal attention with the energy of a group environment.
Open Gym
Enjoy the flexibility of Open Gym at Kinetic Training, exclusively for KT members. Access our top-notch equipment and space to train on your schedule, whether you’re following your program or working on personal fitness goals. Open Gym empowers you to take control of your fitness journey.
Check out our pricing
Our gym offers membership options starting at just $130/month. Learn more about our pricing options now.